Taking weight gainers: Bloating

Do you think you're getting your money with weight gainers? Yes, the ones purchased and used by many teenagers all over the world. First things first, you always have to look at the nutrition facts or supplement facts on weight gainers.

Some weight gainers have 50g of protein, and 150g of carbs, which brings the ratio to 1:3. That's a pretty good ratio. Well, you're probably thinking, it's cheap! Why not buy it?

On supplement facts, the ingrediants have to be lowest from the highest to smallest amount. Example: Whey protein isolate, Whey protein concentrate, Lecithin, Sucralose, Artificial Flavor, Aspartame.

In that weight gainer, whey protein isolate would be the protein with the highest concentration in the overall weight gainer. What you don't know is that it's not all protein, you think it's legit protein so you can get big and wide.

In 1 gram of protein, 200mg might be actual protein and the other 800mg is full of fat, sugar, etc. Most of that sugar is LACTOSE. That's what causes you to bloat, not because of all the carbs in the weight gainer, it's because of the lactose that shouldn't be there. That's why you have to stay away from unknown supplement companies.

Be safe, and buy the right protein for yourself!