How you train can affect the blood volume in your target muscles. Certain training strategies and protocols are designed to help you take better advantage of your pump. Include these training suggestions in your workouts for better training result.
WARM-UP SET: Warm-up sets not only warm up your target muscles, they pumped blood into your muscles to warm you up for your next set.
CONCENTRATION SET: This is the set where you focus on good form and make sure you’re very warmed up. You should be very focused by now, and feeling the pump.
HEAVY SET: On this set, you should go heavy and you shouldn’t be focusing so much on your form. This is your last set, and you’re going much heavier than the previous ones.
