Now as some of you might know milk is a very good source of protein. It is good to bulk, and it tastes amazing, but nevermind that. Here are the nutritional facts for 2% milk: for 250ml: 130 cals, 5g of fat, 12g carbs, 9g protein.
Now that is a good carb to protein ratio. That’s good for bulking if you drink a lot of it. The positive side: A solid amount of protein.
Now you must be wondering, what’s the negative side? Well there is one. Let’s get to that now. We went over the nutritional facts. There’s 5g of fat, whatever that’s not too bad. It’s good for a solid bulk. How about the 12g of carbs? That’s not much, but out of those 12g, 11g is pure sugar. Yes it might be natural sugar but it is still sugar. If you’re drinking 1L of milk a day, that’s 44g of pure sugar in your system just from milk. That’s not so good. Some teens on teensbodybuilding don’t really mind the sugar because it’s a good source of energy. You might take advantage of it or not drink it at all. But that’s your choice. I hope the best to all of you!
