Burning the fat, feeding the muscle.

Sometimes teenagers have a hard time burning fat, and gaining muscle at the same time. People will go door to door to try to sell you "THE MAGIC PILL". There's no magic pill at all, a magic pill doesn't exist.

My team and I came across this program that will motivate you and get you back on track. Apparently 14 celebrities saw it online and bought it as well.

You can get it HERE

Digesting a certain amount of protein per meal

"I can only digest 20g of protein per meal". For some reason, this comes out of a lot of people's mouths. Now I'm not saying some of you are wrong, I'm just quoting a doctor.

"I have no idea how this myth got started, but there's simply no data that i know of to support the idea that a normal-sized person can only digest 20g of protein at a time. If that were true, bodybuilders who eat 400g of protein a day would have to eat 20 meals a day! In reality, this is a silly misconception because protein is used for much more than building muscle. protein has thermogenic effects(that is, it helps promote weight loss if calories are reduced), helps blunt appetite and has beneficial effects on glucose control and blood lipids. My hunch is that most people who promote this myth really want to know how much protein they need to eat to mazimize the muscle-growth response. Unfortunately, scientists really don't know the definitive answer to this question. For whey protein, it's somewhere around 40g per meal. For egg protein, it may be a bit lower (20g). But the few studies that have been done used only untrained men who performed a relatively low volume of resistance exercise. For now, the two most important things to remember if you are trying to gain muscle are: 1) never train fasted; and 2) get some high quality protein in the tank immediately after training (20-40g)"

- Doctor Ziegenfuss

Jay Cutler trains chest august 9 2010

Jay Cutler won the Mr. Olympia last year, and he claims to win it this year as well. "If you think my legs were huge last year, wait until you see this year" The Mr. O said. Due to minor injuries, he couldn't squat until he was 5 weeks out of the 2009 Mr. Olympia. Squats as helped his developpement very much and he will be back with tremendous amounts of muscle added!

Glutamine and Citruline for Peak Metabolic Fitness

Glutamine and citrulline are amino acids that are critical to metabolic fitness. Citrulline is partially made during reactions involving glutamine. Glutamine plays an important role in the function of the immune system. Many athletes take glutamine to recent upper respiratory infections and flu. It is the most abundant amino acid in the body but can be depleted during trauma, serious illness, or intense training.


Citrulline is an important amino acid involved in the formation of urea. It is a popular component in athletic food supplements because it participates in key amino acid reactions and influences blood flow by increasing nitric oxide levels. Nitric oxide is an important chemical secreted by the endothelium- the inner lining of the blood vessels.

Glutamine promotes wound healing and speeds recovery from serious illnesses, injury, trauma, and burns. Several studies found a relationship between depressed immune function and low levels of glutamine. A Baylor University study found that glutamine was not a significant amino acid for producing citrulline. Good dietart sources of glutamine include beef, chicken, fish, eggs, milk, dairy products, wheat, cabbage, beets, beans, spinach, and parsley, while watermelon rind is an excellent source of citrulline.